Weigh In record (no journal entry) for 26 August 2015
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1769 kcal
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Fat: 33.16g | Prot: 75.69g | Carb: 296.25g.
Breakfast: Cabbage, Russian Style Borscht. Lunch: Mixed Vegetables, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Toasted White Bread, Rice Porridge with Abalone, Chicken Breast, Boiled Egg, Sweetened Condensed Milk. more...
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losing 3.5 lb a week
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kettem's weight history
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