Weigh In record (no journal entry) for 28 August 2015
|
246.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1968 kcal
|
Fat: 59.92g | Prot: 109.33g | Carb: 225.91g.
Breakfast: Bananas , Cream (Half & Half) , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Unsweetened Iced Tea, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless). Dinner: Red Stripe Jamaican Ale Beer, Snow or Sugar Snap Peas, Chicken Wrap. Snacks/Other: Jell-O Chocolate Pudding Cups. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlb465's weight history
|