Weigh In record (no journal entry) for 28 August 2015
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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1611 kcal
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Fat: 64.76g | Prot: 78.02g | Carb: 181.45g.
Breakfast: Coffee, Thomas' Original English Muffins. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Turkey Sandwich with Spread. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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