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Today I challenged myself. 90 minutes on the stationary bike!! Outcome: 21.50 miles and 409 calories burned!! I'm not gonna lie it kicked my ass but it felt gooood. It's amazing how much i always hated exercise and now it feels like i can't go a day without. Good morning everyone have a gorgeous weekend🌹🌹🌹
Diet Calendar Entry for 29 August 2015:
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1006 kcal
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Fat: 51.65g | Prot: 99.81g | Carb: 44.86g.
Breakfast: Winn Dixie Greek, Golden Delicious Apples. Lunch: Kraft Shredded Swiss Cheese, Coburn Farms Large Eggs, Dole Baby Spinach, Dole Whole Mushrooms, Dole Whole Mushrooms, Shaner`S Boneless Chicken Breast, Shaner`S Boneless Chicken Breast, Coburn Farms Large Eggs, Coburn Farms Large Eggs. Dinner: Jennie-O Turkey Franks, Jennie-O Turkey Franks, Cooked Cauliflower (from Fresh). more...
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 Comments
Yes, exercise can make you feel really good. It's crazy how you can miss it when you don't get to do it. Great job!
29 Aug 15 by member: Suzi161
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29 Aug 15 by member: poohle
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