Weigh In record (no journal entry) for 29 August 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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579 kcal
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Fat: 14.79g | Prot: 26.79g | Carb: 85.78g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Longhorn Steakhouse Sauteed Mushrooms, Au Jus Roast Beef Submarine Sandwich on Roll. more...
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losing 9.8 lb a week
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