Weigh In record (no journal entry) for 30 August 2015
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1756 kcal
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Fat: 61.44g | Prot: 72.10g | Carb: 219.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Stuffed Mushrooms. Dinner: Fritos Original Corn Chips, Maker's Mark Bourbon Whiskey, Apples , Lemon Juice . more...
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gaining 14.0 lb a week
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