Tina Denton Wingate's Journal, 29 August 2015

Thought I hadn't lost any weight...eventhough I felt like I had.

169.0 lb Lost so far: 5.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 70.05g | Prot: 66.28g | Carb: 200.89g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Troyer Farms Sour Cream & Onion Flavored Potato Chips, Schlotzsky's Deli Coke (Large), Schlotzsky's Deli The Original (Small). Dinner: M&M's Milk Chocolate M&M's, Coca-Cola Coca-Cola Classic, AMC Movie Theater Popcorn (Small). more...

2656 kcal

Activities & Exercise: Housework - 6 hours, Resting - 18 hours. more...