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Im doing so much better on my diet. I prepare ahead of time.....lunch for at work....salad, beans....veggies....water....then I go walk during lunch.
Diet Calendar Entries for 28 August 2015:
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1596 kcal
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Fat: 51.46g | Prot: 63.25g | Carb: 223.69g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bush's Best Large Butter Beans, Publix Red Seedless Grapes, Kiwi Fruit, Onions, Spinach, Mushrooms. Dinner: Brownie, Freddy's Frozen Custard Chocolate Cup (Single), Freddy's Frozen Custard Single Steakburger. Snacks/Other: Peach, Nestle Baby Ruth Bar. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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