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RUMBA
B.
Behaviorable: This is where most weight-loss goals fail...
If you do not know what to do, how can you influence the succes? Every goal should state the behavior responsible for succes or failure. For example:
I want to lose 5 kilo.
If you weigh-in the next day, you will have lost or you will have gained, this is not always the direct result of your efforts. So you can have done everything right, and still fail your target.
A better goal is: i want to eat 1500 kcal. Then the weightloss for the succes of making your target is bonus!
love maud.
A good RUMBA target would be:
- i want to eat 1500 kcal each day for the next week.
Reasonable: not an extremely low number of kcal for me. (calculate your own number with fatsecret!)
Understandable: as long as you know what a kcal is, and how to count them.
Measurable: fatsecret comes in very handy here!
Behaviorable: Succes is based on the eating of the calories not on the result of this behavior.
Attainable: there is a strikt outline when the challenge is due.
Now the challenge: take a long good look at your own target and apply the RUMBA-rules to it.
love maud.
Diet Calendar Entry for 29 August 2015:
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1142 kcal
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Fat: 33.14g | Prot: 68.23g | Carb: 145.57g.
Snacks/Other: AH Thousand Islands Sla Dressing, Optimel Magere Kwark (Appel/Kaneel), Alpro Soya Soja Yoghurt, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Bananas, Apples, Planters Mixed Nuts, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Eiwit, Gekookt Ei. more...
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