Cperrett3's Journal, 28 August 2015

148.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 73.62g | Prot: 60.15g | Carb: 168.59g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Garden Salsa (Package), Celery, Creamy Light Roasted Peanut Butter, Sugar Free Mountain Berry Preserves, Rice Thins. Dinner: Watermelon, Creamy Light Roasted Peanut Butter, Peaches. Snacks/Other: Somersaults - Chez Cocoa, Peanut M&M's, homemade protein bar, Plums, Apples. more...

2875 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 15 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 3 hours and 35 minutes. more...