Cperrett3's Journal, 21 August 2015

148.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 83.77g | Prot: 86.07g | Carb: 171.43g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mexican Style Chicken Quesadilla. Dinner: Hamburger Bun, Ground Buffalo. Snacks/Other: Peanut Chocolate, Peanut M&M's, homemade protein bar. more...

2911 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 5 hours and 25 minutes, Exercise machine (moderate) - 40 minutes, Standing - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...