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Well - what can I say. No progress in a week. I can't pretend Im not disappointed. I am. To make such radical changes and not see the scale move is really - not cool.
But, I will be happy that 1) Ive managed to actually do this again for more than a week now. 2)my body is efficiently running without sugars 3)my energy levels have improved dramatically in this one week.
So, I may not be dropping weight (yet) but I'm still doing what is good for my body.
*cheers*
Diet Calendar Entry for 28 August 2015:
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1241 kcal
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Fat: 101.53g | Prot: 64.56g | Carb: 18.30g.
Breakfast: Half and Half Cream, Coffee, Butter, Scrambled Egg (Whole, Cooked). Lunch: Coffee, Peanut Butter. Dinner: Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar, Chicken Breast, Great Value Romaine Lettuce, Cheddar Cheese, Bick's Hot Mixed Pickles. more...
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