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well 4 days into this new eating lifestyle that the Doctor ordered me on. Soo far so good, i am concerned about the weekend though. not as busy and it's very tempting to snack. Weighed myself today on the shops shipping scale since a home scale isn'st up to the task. it says 343lbs. Last month I weighed myself and ws at 354lbs, so maybe something is happening, guess i will know more next week when I hit that scale again.
Diet Calendar Entry for 28 August 2015:
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971 kcal
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Fat: 36.82g | Prot: 66.59g | Carb: 92.78g.
Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Cooked Vegetables, Gorton's Premium Tilapia Fish Fillets. more...
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