Weigh In record (no journal entry) for 28 August 2015
|
343.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
971 kcal
|
Fat: 36.82g | Prot: 66.59g | Carb: 92.78g.
Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Cooked Vegetables, Gorton's Premium Tilapia Fish Fillets. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Red's weight history
|