daedalus2011's Journal, 09 August 2011

253.8 lb Lost so far: 12.8 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 17.20g | Prot: 73.30g | Carb: 113.95g.   Breakfast: Skimmed Milk, Cornflakes. Lunch: Chicken and Pasta Bake (Lighter Choices). Dinner: Butter Basted Turkey Slices, British Extra Mature Grated Cheddar, Baby Leaf Herb Salad. more...

3037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...