Hornet's Journal, 14 September 2009

Hit the bike for 60 min last night. Also got an 8 mi run in the rain on Sat afternoon. Lazy and sore today.

205.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 76.15g | Prot: 109.69g | Carb: 179.11g.   Breakfast: peanuts, fiber one raisin, egg beaters, coffee, skim milk. Lunch: tangelo, peas, tuna, apple. Dinner: string cheese, chicken thigh, romaine lettuce, garlic, olive oil, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...

2885 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...