Weigh In record (no journal entry) for 15 September 2009
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2009:
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1237 kcal
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Fat: 31.75g | Prot: 65.38g | Carb: 186.99g.
Breakfast: fiber one raisin, coffee, skim milk. Lunch: banana, apple. Dinner: powerade, pork chop, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, Lowfat Plain Yogurt. more...
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4155 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Running - 6/mph - 32 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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