Weigh In record (no journal entry) for 13 September 2009
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2009:
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2437 kcal
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Fat: 90.41g | Prot: 132.66g | Carb: 222.10g.
Breakfast: skim milk, fiber one raisin, turkey sausage, hash browns, grits, egg. Dinner: beer, Lowfat Plain Yogurt, corn, chicken thigh, string cheese. more...
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3614 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 21.0 lb a week
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