Ms3232's Journal, 28 August 2015

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1223 kcal

Fat: 69.61g | Prot: 56.32g | Carb: 88.90g.   Breakfast: Great Value Light Nonfat Yogurt. Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Rosarita Refried Beans, Private Selection Carne Asada, Cauliflower. Dinner: Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse House Salad - Honey Mustard Dressing. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...