Woodly's Journal, 28 August 2015

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 55.50g | Prot: 58.30g | Carb: 242.85g.   Breakfast: Grits, So Delicious Coconut Milk Unsweetened, Kirkland Signature Ancient Grains Granola with Almonds, Rise Bar Crunchy Cashew Almond Breakfast Bar. Lunch: Veggie Burgers, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Pollo Tropical Sweet Plantains. Dinner: Smoothie King High Protein Banana Smoothie (20 oz). Snacks/Other: Crumbs Mini Cupcake. more...

2136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...