gus_rivera's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

278.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

960 kcal

Fat: 38.39g | Prot: 35.54g | Carb: 119.45g. Breakfast: Hansen's Orange Juice, Dole Frozen Strawberries, Bananas. Dinner: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. more...

3844 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Power Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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gus_rivera's Journal, 28 August 2015

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