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This is a slow process. I need to find more time and energy to exercise. I'm keeping my calories at 1600 a day, however, I'm so tired. I need to kick up my energy level.
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1492 kcal
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Fat: 87.67g | Prot: 58.11g | Carb: 128.83g.
Breakfast: Coffee with Cream, Chobani Lowfat Mango Greek Yogurt. Lunch: Potato Skins Chips, Potato Chips, Steak Sandwich on Roll, Lettuce Salad with Assorted Vegetables, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Blue & Roquefort Cheese Salad Dressing. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Pecan Nuts, Trader Joe's Fancy Medjool Dates, Fried Batter Dipped Eggplant. more...
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losing 1.0 lb a week
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