Weigh In record (no journal entry) for 28 August 2015
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179.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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605 kcal
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Fat: 23.42g | Prot: 48.21g | Carb: 57.70g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Crunchy Peanut Butter, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Pork Chop, Water, Mixed Salad Greens, Blue Cheese. Snacks/Other: Peach, Kroger Lite Mozzarella String Cheese, Tap Water, Tap Water. more...
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gaining 2.8 lb a week
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