Weigh In record (no journal entry) for 27 August 2015
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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729 kcal
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Fat: 18.80g | Prot: 36.71g | Carb: 113.31g.
Breakfast: Banana, Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Crunchy Peanut Butter. Lunch: Bananas, Cooked Salmon, Blue Cheese, Mixed Salad Greens, Water. Snacks/Other: Apples, Tap Water, Tap Water. more...
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losing 2.8 lb a week
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