Weigh In record (no journal entry) for 27 August 2015
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263.3 lb
Lost so far: 8.5 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1473 kcal
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Fat: 53.84g | Prot: 92.85g | Carb: 154.79g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Fried Egg. Lunch: Great Value Caesar Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cheddar Cheese, Sara Lee Honey Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Subway Processed American Cheese, Arnold Double Fiber 100% Whole Wheat Bread. Snacks/Other: Tostitos Baked Tortilla Crisps, Red Delicious Apples, Chicken Breast, Keebler Cinnamon Graham Cracker Sticks Snack Pack. more...
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losing 0.4 lb a week
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