Weigh In record (no journal entry) for 28 August 2015
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1276 kcal
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Fat: 28.84g | Prot: 89.22g | Carb: 181.10g.
Breakfast: Tea (Brewed) , Peaches , Boiled Egg, Orange, Strawberries , Kellogg's All-Bran Original. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Tostitos Hint of Lime Tortilla Chips, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Wal-Mart Top Sirloin Steak, Bob Evans Steamed Broccoli Florets, uncle ben's uncle ben's long grain & wild rice original recipe. Snacks/Other: Kirkland Signature Frozen Shrimp, Banana. more...
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3018 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 26 minutes, Sitting - 5 hours, Shopping - 33 minutes, Sleeping - 12 hours and 6 minutes, Driving - 2 hours. more...
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losing 28.0 lb a week
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John O's weight history
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