Weigh In record (no journal entry) for 28 August 2015
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1668 kcal
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Fat: 49.46g | Prot: 62.75g | Carb: 195.22g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Taco Bell Cinnamon Twists, Taco Bell Fresco Crunchy Taco. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Publix Belgian Waffle Mix. Snacks/Other: Dole Pineapple Whip Soft Serve. more...
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losing 5.3 lb a week
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