tbbolts823's Journal, 31 August 2015

217.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 80.45g | Prot: 82.45g | Carb: 133.92g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Silvergreens Hand-Cut French Fries, Portillo's Italian Beef. Dinner: Potato Chips (Salted), Olive Oil, Tomatoes, Tuna. more...

2832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...