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RE-FEED DAY!
I guess this is the closest thing to a cheat day for me. I will eat 2500-2700 cals today by increasing my clean carbs (oatmeal, brown rice, yams, and the like). Not really hungry, but it theoretically prevents my metabolism from shutting down after 3 days of reduced carbs. For all my Atkins friends out there (I was once a believer), reduced carbs for me means 125-150 grams... never below and certainly never at induction levels. No risk of carb binge eating for me... I eat enough to prevent any cravings, even at 125g.
A WORD ON WEIGHT FLUCTUATION
Un-official weigh in last night : 190
Un-official weigh in this morning: 185
This after 6 hours of sleep and a very long "pee" this morning :0) !
For those that lose heart when you see the scale go up a lb or 2 even when you know you have maintained the proper cal deficit all week. Sometimes the body just likes to hold onto fluid for awhile. Stick with the basics and the fat will come off..FAT LOSS EQUALS REAL WEIGHT LOSS!
Diet Calendar Entries for 28 August 2015:
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2303 kcal
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Fat: 60.39g | Prot: 184.78g | Carb: 273.43g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Waymouth Farms Golden Flaxseed, Coffee, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Subway Guacamole, Subway 6" Double Oven Roasted Chicken. Dinner: Goya Black Beans, Tropicland Premium Selection Brocolli Florets (Frozen), Morey's Marinated Wild Alaskan Salmon, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Raw Almonds. more...
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2453 kcal
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Activities & Exercise:
Elliptical Machine - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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