Weigh In record (no journal entry) for 28 August 2015
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1866 kcal
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Fat: 46.36g | Prot: 36.73g | Carb: 270.36g.
Breakfast: Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Activia Strawberry Yogurt, Thousand Island Salad Dressing. Dinner: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Red Table Wine , Great Value Jujubes. more...
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losing 3.5 lb a week
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Sue Beaudin's weight history
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