Weigh In record (no journal entry) for 28 August 2015
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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3252 kcal
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Fat: 115.68g | Prot: 231.73g | Carb: 279.22g.
Breakfast: Smucker's Strawberry Jelly, Cafe Con Leche (with Sugar), Philadelphia Regular Cream Cheese Spread, White Bread , Village Inn 2 Egg Cheese Omelette, Fresh Ham, Au Bon Pain Fresh Pineapple, Espresso Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hungry Howie's Pizza Pepperoni Pizza (Large), Cinnamon, Snak Club Raw Almonds, Optimum Nutrition Protein Powder (100% Whey Protein), 2% Fat Milk. Dinner: Hamburger on Bun. Snacks/Other: McDonald's Ice Cream Cone, PDQ Chicken Tenders, Yaya's Mashed Potatoes & Gravy, Chicken Drumstick, Skinless Chicken Breast, Pita Pit White Pita Bread, Chicken Wing, KFC Macaroni & Cheese (Individual). more...
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gaining 5.6 lb a week
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