Weigh In record (no journal entry) for 28 August 2015
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284.3 lb
Lost so far: 35.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1469 kcal
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Fat: 67.57g | Prot: 126.82g | Carb: 83.08g.
Breakfast: Butter , Thomas' Thomas' Honey Wheat English Muffins, Kraft Velveeta Cheese Slices. Lunch: Roasted Broiled or Baked Chicken Wing, Chicken Leg (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Mexican Rice, Roma Tomatoes, Yellow Summer Squash, Butter , Publix Onions, Bacon, Zucchini , Carrots , Cabbage , Cooked Pinto, Calico or Red Beans, Bell Peppers, Garlic , Cilantro (Coriander) , Broccoli , Jalapeno Peppers . more...
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losing 9.8 lb a week
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