Weigh In record (no journal entry) for 27 August 2015
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285.7 lb
Lost so far: 34.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1521 kcal
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Fat: 65.26g | Prot: 63.06g | Carb: 176.00g.
Breakfast: Great Value Enriched Quick Grits, Thomas' Thomas' Honey Wheat English Muffins, Butter . Dinner: KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, KFC Potato Wedges, Coca Cola Coca Cola Classic, 6-Pack Bottles. more...
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losing 3.5 lb a week
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