ProtoClwn's Journal, 28 February 2015

179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3410 kcal

Fat: 160.18g | Prot: 136.90g | Carb: 367.91g.   Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Canadian Bacon, Coffee with Cream and Sugar, Country Crock Calcium + Vitamin D, Jumbo Eggs, Extra Virgin Olive Oil, Sweet Yellow Onion, Russet Potatoes (Flesh and Skin, Baked), Cream Cheese, Bagel. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Country Crock Shedd's Spread Original, Land O'Lakes Sliced American Cheese, Bread (Home Recipe or Bakery). Dinner: Pizza with Meat and Vegetables. more...

2121 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...