ProtoClwn's Journal, 06 March 2015

181.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3789 kcal

Fat: 282.17g | Prot: 196.14g | Carb: 317.36g.   Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Kettle Sea Salt & Vinegar Potato Chips, Tomatoes, Vlasic Stackers Kosher Dill, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Land O'Lakes Sliced American Cheese, Stop & Shop Deli Italian Style Roast Beef, fresh portuguese roll. Dinner: Wonton (Meat Filled Fried Won Ton), Vegetable Spring Roll, Pork Fried Dumpling, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Chocolate Chip Cookie, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2537 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...