Weigh In record (no journal entry) for 28 August 2015
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212.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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802 kcal
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Fat: 29.23g | Prot: 96.36g | Carb: 40.56g.
Breakfast: Jennie-O Turkey Hot Dogs, Jennie-O Turkey Hot Dogs, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Coburn Farms Large Eggs, Coburn Farms Large Eggs. Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Dole Spinach, Dole Spinach, Dole Spinach. Snacks/Other: Golden Delicious Apples, Winn Dixie Greek. more...
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losing 0.9 lb a week
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