Weigh In record (no journal entry) for 28 August 2015
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1315 kcal
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Fat: 50.50g | Prot: 52.94g | Carb: 165.85g.
Lunch: Blewah Melon, Sayur Lodeh, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Selai Kacang, Roti Putih (Kalori Dikurangi), Pop Es Beku, Oreo Ice Cream Cookies. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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