Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Syawal Firmans
Syawal Firmans
Joined August 2015
Posts
10
Following
0
Followers
0
Weight History
Start Weight
116.8 lb
Lost so far:
7.5 lb
Current Weight
124.3 lb
Performance:
gaining 2.9 lb a week
Goal Weight
143.3 lb
Still to go:
19.0 lb
Follow
Syawal Firmans's Weight History
view Syawal Firmans's complete history
Other Related Links
Members
Members
Forums
Syawal Firmans's Recent Food & Exercise
1 large Telur Rebus
100 g Tempe
1 cup Nasi Putih (Butir-Pendek, Dimasak)
Gym
Bike Machine (Cycling)
Weight Training (Bodybuilding)
view diet calendar
