| September 2015 |
| Fri 18th: |
782 *
|
24%
|
fat: 21.12g |
| |
protein: 38.76g |
| |
carbs: 109.14g |
|
-
|
-
|
| Thu 10th: |
705 *
|
22%
|
fat: 15.84g |
| |
protein: 32.50g |
| |
carbs: 108.58g |
|
-
|
-
|
| Wed 9th: |
2435 *
|
76%
|
fat: 81.17g |
| |
protein: 115.57g |
| |
carbs: 312.12g |
|
-
|
-
|
| Tue 8th: |
2777 *
|
87%
|
fat: 80.42g |
| |
protein: 189.31g |
| |
carbs: 318.85g |
|
-
|
-
|
| Mon 7th: |
2141 *
|
67%
|
fat: 52.09g |
| |
protein: 160.22g |
| |
carbs: 249.89g |
|
-
|
-
|
| Sun 6th: |
1356 *
|
42%
|
fat: 18.98g |
| |
protein: 43.46g |
| |
carbs: 248.85g |
|
-
|
-
|
| Sat 5th: |
1927 *
|
60%
|
fat: 41.56g |
| |
protein: 86.50g |
| |
carbs: 299.72g |
|
-
|
-
|
| Fri 4th: |
372 *
|
12%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 3rd: |
2350 *
|
73%
|
fat: 72.23g |
| |
protein: 116.71g |
| |
carbs: 301.16g |
|
-
|
-
|
| Wed 2nd: |
1457 *
|
46%
|
fat: 52.72g |
| |
protein: 85.89g |
| |
carbs: 160.69g |
|
-
|
-
|
| Tue 1st: |
845 *
|
26%
|
fat: 30.71g |
| |
protein: 46.28g |
| |
carbs: 98.94g |
|
1319*
|
 474
|
| August 2015 |
| Mon 31st: |
1550 *
|
48%
|
fat: 55.63g |
| |
protein: 63.01g |
| |
carbs: 206.00g |
|
1987*
|
437
|
| Sun 30th: |
3168 *
|
99%
|
fat: 96.49g |
| |
protein: 140.23g |
| |
carbs: 442.72g |
|
1292*
|
 1876
|
| Sat 29th: |
2687 *
|
84%
|
fat: 123.21g |
| |
protein: 126.36g |
| |
carbs: 262.14g |
|
1550*
|
1137
|
| Fri 28th: |
1315 *
|
41%
|
fat: 50.50g |
| |
protein: 52.94g |
| |
carbs: 165.85g |
|
2031*
|
716
|
| Thu 27th: |
1421 *
|
44%
|
fat: 25.48g |
| |
protein: 77.48g |
| |
carbs: 222.58g |
|
1661*
|
240
|
| Wed 26th: |
2168 *
|
75%
|
fat: 38.33g |
| |
protein: 76.86g |
| |
carbs: 384.90g |
|
1922*
|
246
|
| Tue 25th: |
2570 *
|
80%
|
fat: 82.50g |
| |
protein: 103.06g |
| |
carbs: 367.60g |
|
1725*
|
845
|
