Stannos's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
173.5 lb Lost so far: 10.6 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 August 2015:
2081 kcal Fat: 62.46g | Prot: 77.55g | Carb: 200.82g.   Breakfast: Sweet Cherries, Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Asda Chicken Curry with Rice. Dinner: Tapas. Snacks/Other: Cocktail, Regular Beer, Tea with Semi-Skimmed Milk. more...
2351 kcal Activities & Exercise: Swimming (slow) - 38 minutes, Housework - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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