Stannos's Journal, 27 August 2015

172.4 lb Lost so far: 11.7 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1618 kcal

Fat: 36.39g | Prot: 61.53g | Carb: 125.38g.   Breakfast: Bananas, Jordans Crunchy Oat Granola, Tesco Natural Yogurt. Lunch: Turkey Sandwich with Spread. Dinner: Green Peas, Tesco Potato Gratin, Roasted Duck (Skin Not Eaten). Snacks/Other: Merlot Wine, Tea with Semi-Skimmed Milk. more...

2584 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...