Weigh In record (no journal entry) for 27 August 2015
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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803 kcal
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Fat: 21.23g | Prot: 47.64g | Carb: 105.91g.
Breakfast: Quaker Oatmeal, Egg White. Lunch: Whole Wheat Bread, Arby's Roast Beef (No Bun), Spaghetti with Meatballs (Canned), Spaghetti with Meatballs (Canned), Spaghetti with Meatballs (Canned). Dinner: Quaker Oatmeal, Egg White, Egg White. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, pop crinkles popped potato crinkles, Watermelon, Wegmans Watermelon. more...
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losing 2.8 lb a week
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