Linda mackey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 1007 * 101%
fat: 37.14g
|
protein: 61.55g
|
carbs: 106.30g
- -
June 2017
Mon 26th: 90 * 9%
fat: 1.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Thu 8th: 256 * 26%
fat: 5.03g
|
protein: 8.37g
|
carbs: 46.42g
- -
May 2017
Wed 24th: 862 * 86%
fat: 23.51g
|
protein: 64.14g
|
carbs: 111.97g
- -
Tue 23rd: 1393 * 139%
fat: 53.41g
|
protein: 59.02g
|
carbs: 176.08g
- -
Mon 22nd: 1077 * 108%
fat: 22.59g
|
protein: 97.66g
|
carbs: 155.29g
2373*  1296
Sun 21st: 823 * 82%
fat: 22.19g
|
protein: 64.65g
|
carbs: 91.55g
- -
Sat 20th: 1134 * 113%
fat: 39.03g
|
protein: 61.33g
|
carbs: 139.35g
- -
Fri 19th: 945 * 94%
fat: 18.63g
|
protein: 44.35g
|
carbs: 153.72g
2162*  1217
January 2017
Tue 17th: 1003 * 143%
fat: 28.31g
|
protein: 51.31g
|
carbs: 138.21g
- -
Mon 16th: 974 * 139%
fat: 28.60g
|
protein: 33.25g
|
carbs: 136.42g
- -
Sun 15th: 1442 * 206%
fat: 60.20g
|
protein: 49.54g
|
carbs: 176.11g
- -
Sat 14th: 1191 * 170%
fat: 47.79g
|
protein: 28.53g
|
carbs: 133.81g
- -
March 2016
Sat 19th: 1014 * 145%
fat: 39.68g
|
protein: 66.16g
|
carbs: 94.04g
- -
Fri 18th: 931 * 133%
fat: 39.30g
|
protein: 52.79g
|
carbs: 86.09g
- -
December 2015
Tue 29th: 1857 * 265%
fat: 47.10g
|
protein: 95.51g
|
carbs: 265.02g
- -
Mon 28th: 1223 * 175%
fat: 44.68g
|
protein: 58.57g
|
carbs: 148.18g
2042*  819
Sun 27th: 1414 * 202%
fat: 49.08g
|
protein: 47.88g
|
carbs: 190.28g
- -
Sat 26th: 2080 * 297%
fat: 63.31g
|
protein: 53.66g
|
carbs: 327.12g
- -
October 2015
Thu 29th: 961 * 137%
fat: 39.06g
|
protein: 19.52g
|
carbs: 137.47g
- -

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