Weigh In record (no journal entry) for 31 August 2015
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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798 kcal
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Fat: 21.11g | Prot: 39.98g | Carb: 114.25g.
Breakfast: Subway Provolone Cheese, Quaker Oatmeal, Egg White, Egg White. Lunch: Quaker Oatmeal, Egg White, Egg White. Dinner: Cooked Summer Squash, Watermelon, Wegmans Watermelon. Snacks/Other: Subway Lite Mayo, Subway 6" Black Forest Ham. more...
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1848 kcal
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Activities & Exercise:
Light cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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