MarkInPS's Journal, 27 August 2015

178.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 58.66g | Prot: 88.43g | Carb: 163.60g.   Breakfast: Starbucks Skinny Mocha (Grande), Mamma Chia Chia Squeeze. Lunch: Evolution Fresh Smooth Super Avocado. Dinner: Steak. Snacks/Other: Chocolate Chip Cookie, Starbucks Mocha Frappuccino Light (Grande), 20/20 Lifestyles Cocoa Almond Protein Bar, Cream (Half & Half) , Starbucks Vanilla Syrup, Coffee. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...