Weigh In record (no journal entry) for 23 August 2015
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178.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1680 kcal
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Fat: 66.47g | Prot: 48.53g | Carb: 225.39g.
Breakfast: Reduced Fat Peanut Butter, Coffee, Cream (Half & Half) , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Laughing Cow Mini Babybel Mozzarella. Dinner: Trader Joe's Pad See Ew, Crab Rangoon. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Krispy Kreme Mini Original Glazed Doughnut, Coffee, Cream (Half & Half) , Rise Bar Cherry Almond Energy Bar, Gu Energy Gel. more...
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3692 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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MarkInPS's weight history
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