Weigh In record (no journal entry) for 27 August 2015
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228.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1170 kcal
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Fat: 63.00g | Prot: 52.00g | Carb: 94.00g.
Lunch: Wendy's 1/2 lb Double with Cheese, Wendy's Diet Coke (Medium), Wendy's Ketchup (Packet), Wendy's French Fries (Small). more...
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losing 1.4 lb a week
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