Weigh In record (no journal entry) for 30 July 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1782 kcal
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Fat: 81.00g | Prot: 64.00g | Carb: 206.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Marketside Ham & Swiss Sub. Snacks/Other: Dairy Queen Snickers Blizzard (Medium). more...
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gaining 0.1 lb a week
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