Weigh In record (no journal entry) for 27 August 2015
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294.6 lb
Lost so far: 45.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1992 kcal
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Fat: 104.85g | Prot: 117.35g | Carb: 134.26g.
Breakfast: Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Salt & Pepper Chicharrones. Dinner: Chocolate Cream Pie, White Rice, Butter, Pork, Jiffy Cornbread, Deli Thin Sliced Oven Roasted Turkey Breast. more...
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losing 2.8 lb a week
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