| October 2015 |
| Thu 15th: |
65 *
|
2%
|
fat: 5.25g |
| |
protein: 2.25g |
| |
carbs: 2.25g |
|
-
|
-
|
| Wed 14th: |
567 *
|
21%
|
fat: 48.82g |
| |
protein: 23.64g |
| |
carbs: 18.97g |
|
-
|
-
|
| Tue 6th: |
259 *
|
10%
|
fat: 1.10g |
| |
protein: 19.70g |
| |
carbs: 44.46g |
|
-
|
-
|
| Mon 5th: |
897 *
|
33%
|
fat: 78.51g |
| |
protein: 38.57g |
| |
carbs: 28.32g |
|
-
|
-
|
| Sat 3rd: |
1392 *
|
52%
|
fat: 80.56g |
| |
protein: 75.77g |
| |
carbs: 91.58g |
|
-
|
-
|
| Fri 2nd: |
1330 *
|
49%
|
fat: 74.35g |
| |
protein: 97.71g |
| |
carbs: 79.05g |
|
-
|
-
|
| Thu 1st: |
1463 *
|
54%
|
fat: 72.94g |
| |
protein: 108.11g |
| |
carbs: 99.93g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1384 *
|
51%
|
fat: 70.48g |
| |
protein: 142.82g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 28th: |
1288 *
|
48%
|
fat: 93.34g |
| |
protein: 92.65g |
| |
carbs: 21.39g |
|
-
|
-
|
| Wed 23rd: |
1120 *
|
41%
|
fat: 61.00g |
| |
protein: 88.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 21st: |
1015 *
|
38%
|
fat: 37.80g |
| |
protein: 79.37g |
| |
carbs: 78.91g |
|
-
|
-
|
| Thu 17th: |
1287 *
|
48%
|
fat: 64.30g |
| |
protein: 109.15g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 14th: |
614 *
|
23%
|
fat: 27.80g |
| |
protein: 60.46g |
| |
carbs: 28.09g |
|
-
|
-
|
| Wed 9th: |
1383 *
|
51%
|
fat: 101.02g |
| |
protein: 82.11g |
| |
carbs: 31.55g |
|
-
|
-
|
| Tue 8th: |
1417 *
|
52%
|
fat: 82.22g |
| |
protein: 162.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 7th: |
69 *
|
3%
|
fat: 6.08g |
| |
protein: 2.55g |
| |
carbs: 2.37g |
|
-
|
-
|
| Fri 4th: |
97 *
|
4%
|
fat: 8.51g |
| |
protein: 3.57g |
| |
carbs: 3.32g |
|
-
|
-
|
| Thu 3rd: |
787 *
|
29%
|
fat: 65.95g |
| |
protein: 36.47g |
| |
carbs: 12.10g |
|
-
|
-
|
| Wed 2nd: |
225 *
|
8%
|
fat: 12.40g |
| |
protein: 10.00g |
| |
carbs: 18.33g |
|
-
|
-
|
| Tue 1st: |
883 *
|
33%
|
fat: 71.13g |
| |
protein: 45.46g |
| |
carbs: 15.51g |
|
-
|
-
|
